Seasonal Affective Disorder (SAD) is a type of depression that occurs at specific times of the year, most commonly during the fall and winter months when daylight hours are shorter. It is considered a form of major depressive disorder with a seasonal pattern.

SAD affects mood, energy levels, sleep, appetite, and overall well-being. Although it is commonly associated with winter, some individuals experience symptoms during spring or summer.

What is Seasonal Affective Disorder?

Seasonal Affective Disorder is a recurring depressive condition triggered by seasonal changes. It typically begins in late autumn or early winter and improves during spring and summer.
SAD is recognized as a subtype of major depression and requires proper understanding and support.